Vejningsnotat (intet dagbogsnotat) for 06 oktober 2008
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93,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 06 oktober 2008:
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1327 kcal
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Fedt: 86,80g | Prot.: 113,53g | Kulhyd.: 20,73g.
Morgenmad: red peppers, Coffee (Brewed From Grounds,caffeinated) , Fancy Mild Cheddar Cheese Shredded, mushrooms, boiled ham, egg (whole), butter, Sweeteners (Splenda Packets, Sucralose) . Aftensmad: shredded cheddar cheese, mushrooms, Radishes , cesear dressing, Pork Chop, Broiled or Baked, Lean Only Eaten , Romaine Lettuce, cucumber, orange pepper. Snacks/Andet: cheese stick. mere..
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3339 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 20 minutter, resting - 1 time og 40 minutter, Kontorarbejde - 2 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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