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Aaaargh...3 weeks in Italy kicked my ass. Time to get hard core serious, and drop the 10 I gained.
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74,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 15 september 2010:
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1587 kcal
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Fedt: 100,63g | Prot.: 83,64g | Kulhyd.: 103,02g.
Morgenmad: peanut butter, sprouted whole grain organic wheat bread, soy milk, blueberries, Strawberries, raspberries. Frokost: lettuce, feta cheese, carrot, salmon. Aftensmad: lettuce, tomatoe, cheese, tuna fish, whole grain bread. Snacks/Andet: wasa cracker, almond butter, blueberry jam, almonds. mere..
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2766 kcal
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Motion:
Løb - 10 km/t - 1 time, Kontorarbejde - 6 timer, Hvile - 9 timer, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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