Vejningsnotat (intet dagbogsnotat) for 26 marts 2013
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67,1 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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1748 kcal
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Fedt: 53,91g | Prot.: 104,85g | Kulhyd.: 209,89g.
Morgenmad: Milk (Fat Free or Skim, Calcium Fortified), Oatmeal, Total Lean Shake - Strawberries & Cream. Frokost: Chocolate Frosty (Small), Premium Cod Fillet Sandwich. Aftensmad: Mixed Vegetables, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Andet: Oikos Orange Cream Greek Yogurt. mere..
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Taber 0,8 kg om Ugen
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