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Somehow I lost 0.5kg overnight. Hoping to lose more tomorrow, after I undergo ilipo procedure. Fingers crossed that at least 1.7% body fat will go down the drains once I'm finished with all 6 sessions of Ilipo.
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65 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1592 kcal
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Fedt: 41,12g | Prot.: 44,12g | Kulhyd.: 246,84g.
Morgenmad: Extra Dark Chocolate Sticks, Turkish Delight, Bananas, Cappuccino (Tall). Frokost: Extra Virgin Olive Oil, Tomato Ketchup, Lowfat Cheddar or Colby Cheese, The Basic Pizza (Small), Carrots, Green String Beans. Aftensmad: Honey Barbecue Soy Crisps, Red Table Wine, Rich Dark Chocolate, Orange Mango Juice Drink, Cucumber (Peeled). Snacks/Andet: Black Olives, Red or Cayenne Pepper. mere..
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1628 kcal
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Motion:
Gå (Moderat) - 5 km/t - 17 minutter, Hvile - 15 timer og 43 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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