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What the???? Ok, this will not do. I will have this excess weight gone by next week hopefully.
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84,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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1894 kcal
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Fedt: 61,84g | Prot.: 97,09g | Kulhyd.: 245,94g.
Morgenmad: Instant Oatmeal - Maple & Brown Sugar. Frokost: Flour Tortilla Chips, Shredded Monterey Jack Cheese, Flame Grilled Chicken Chopped Breast Meat, Flour Tortillas (Soft Taco Size). Aftensmad: Hamburger Pie. Snacks/Andet: Spreadable Butter with Canola Oil, Toasted Sour Dough Bread, Chocolate Chip Cookie, Bananas, Cream of Chicken Cup-A-Soup. mere..
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2932 kcal
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Motion:
Cirkeltræning - 45 minutter, Kontorarbejde - 9 timer, Køre - 30 minutter, Gå (Motionere) - 5.5 km/t - 25 minutter, Hvile - 5 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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