Vejningsnotat (intet dagbogsnotat) for 05 februar 2020
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61,7 kg
Indtil videre tabt: 20,0 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2020:
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1480 kcal
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Fedt: 102,30g | Prot.: 84,30g | Kulhyd.: 78,65g.
Morgenmad: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Frokost: Skippy Natural Creamy Peanut Butter, Gallo Salame Italian Dry Salame, Kraft Avocado Oil Mayo, Mission Carb Balance Spinach Herb Tortilla Wrap, Oscar Mayer Deli Fresh Smoked Turkey Breast, French's Classic Yellow Mustard, Blue Diamond Whole Natural Almonds, Boiled Egg, Galbani Colby Jack Snack Cheese. Aftensmad: Aldi Blue Cheese Crumbles, Kirkland Signature Bacon Crumbles, Wegmans Portabella Mushroom Caps, Wal-Mart Tilapia Fillets, Butter (Salted) , Green Giant Cauliflower Crumbles. Snacks/Andet: Butter or Sugar Cookie , Snyder's of Hanover Mini Pretzels, Little Debbie Cosmic Brownie (60g). mere..
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Taber 1,3 kg om Ugen
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