Vejningsnotat (intet dagbogsnotat) for 05 februar 2020
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111,1 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2020:
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2419 kcal
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Fedt: 85,81g | Prot.: 116,20g | Kulhyd.: 315,39g.
Morgenmad: Jenny Craig Garden Vegetable Frittata, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, All Whites 100% Liquid Egg Whites. Frokost: Jenny Craig Chicken Fajita Skillet, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears. Aftensmad: Jenny Craig Fiesta Chicken & Rice, Kroger Cut Green Beans No Salt Added, Costco Flank Steak, Grapes. Snacks/Andet: Jenny Craig Cocoa & Nut Bar, Dried Mango, Green Giant Mini Sweet Peppers, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. mere..
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Tager 2,5 kg om Ugen
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