Vejningsnotat (intet dagbogsnotat) for 06 februar 2020
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103,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2020:
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4510 kcal
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Fedt: 102,51g | Prot.: 350,41g | Kulhyd.: 539,15g.
Morgenmad: Great Value Frozen Blueberries, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Frokost: True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey, Smucker's Sweet Orange Marmalade, Bananas. Aftensmad: Great Value Instant Mashed Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Green Giant Fresh Baby Cut Carrots, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Zucchini, Kroger Walnut Halves & Pieces, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). mere..
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Taber 6,4 kg om Ugen
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