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I'm also using Fitbit. This is my weekly report
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108,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2020:
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2020 kcal
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Fedt: 98,00g | Prot.: 73,10g | Kulhyd.: 154,91g.
Morgenmad: Bananas, StarKist Foods Tuna Creations Herb & Garlic (Pouch), 4 Grain Hard Boiled Eggs, Water. Frokost: Instant Coffee (made from Powdered), Sugar in the Raw Brown Sugar (Packet), International Delight Hazelnut Coffee Creamer, chilaca chamoy chamoy, HEB Bulk Thai Curry Cashews, Water. Aftensmad: Water, HEB Meal Simple Lemon Garlic Shrimp Scampi with Pasta and Zucchini Noodles, Deep River Snacks Sweet Maui Onion Kettle Cooked Potato Chips. Snacks/Andet: M&M's Dark Chocolate Peanut M&M's, Water. mere..
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3186 kcal
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Motion:
YMCA Elliptical - 1 time og 5 minutter, Hvile - 16 timer og 5 minutter, Sove - 6 timer og 50 minutter. mere..
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stabil vægt
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