Vejningsnotat (intet dagbogsnotat) for 07 februar 2020
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83,1 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2020:
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1027 kcal
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Fedt: 31,40g | Prot.: 36,53g | Kulhyd.: 141,56g.
Morgenmad: Scrambled Egg, Toasted White Bread, Nestle Ricoffy, Brown Sugar, Nestle Cremora Coffee Creamer. Frokost: Toasted White Bread, Nestle Cremora Coffee Creamer, Nestle Ricoffy, Brown Sugar. Aftensmad: Albany Everyday White Bread, Beef Sausage, Carrots, Basmati Rice (Cooked), McCain Mixed Vegetables. mere..
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stabil vægt
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