Vejningsnotat (intet dagbogsnotat) for 08 december 2019
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72,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2019:
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1422 kcal
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Fedt: 51,76g | Prot.: 46,71g | Kulhyd.: 203,36g.
Morgenmad: Bananas , Quaker Old Fashioned Oats, Food Club Large Egg, Wrigley Extra Winterfresh Gum, Air Popped Popcorn . Frokost: Cheese Crackers (with Cheese Filling, Sandwich Type) , Air Popped Popcorn , Cheese Crackers (with Cheese Filling, Sandwich Type) . Aftensmad: Air Popped Popcorn , Quaker Old Fashioned Oats, Bananas , Broccoli . Snacks/Andet: Cheese Crackers (with Cheese Filling, Sandwich Type) . mere..
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1975 kcal
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Motion:
Kickboxing - 15 minutter, Dans (Hurtige Trin, Aerobic) - 15 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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