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still not using my diary again as of yet. i am still eating the same ol' things i always have,though. pouring down rain today or else i would walk! i need to figure out how to better manage my time before i get back on here religiously again. 8-/ talk to you all later
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68,5 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 oktober 2008:
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1606 kcal
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Fedt: 77,99g | Prot.: 76,15g | Kulhyd.: 160,89g.
Morgenmad: amaretto coffee creamer, coffee, toast, scrambled egg, American Cheese Singles. Frokost: low fat cottage cheese, ranch dressing, honey smoked turkey breast, Original Iceberg Garden Salad (Zip), tomato, water. Aftensmad: water, corn, cheese and shells, venison . Snacks/Andet: Banana Puddings, water. mere..
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1956 kcal
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Motion:
Kontorarbejde - 30 minutter, Husarbejde - 2 timer og 30 minutter, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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