Vejningsnotat (intet dagbogsnotat) for 07 oktober 2008
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91,7 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 28,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 oktober 2008:
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1387 kcal
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Fedt: 84,75g | Prot.: 112,01g | Kulhyd.: 34,90g.
Morgenmad: butter, egg (whole), mushrooms, Fancy Mild Cheddar Cheese Shredded, Pork bratwurst (cooked), Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds,caffeinated). Frokost: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Aftensmad: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), pictsweet deluxe steamables broccoli florets cauliflower and carrots. Snacks/Andet: cheese stick. mere..
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3009 kcal
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Motion:
Kontorarbejde - 1 time, Husarbejde - 30 minutter, Køre - 30 minutter, Shopping - 5 timer, Hvile - 9 timer, Sove - 8 timer. mere..
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Taber 8,9 kg om Ugen
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