Vejningsnotat (intet dagbogsnotat) for 07 oktober 2008
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76,4 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2008:
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1301 kcal
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Fedt: 25,54g | Prot.: 60,11g | Kulhyd.: 220,00g.
Morgenmad: Fat Free French Vanilla Creamer, thomas's english muffin, 2% kraft singles, egg beaters. Frokost: ham , Light English Muffin, Reduced Fat Medium Cheddar Cheese. Aftensmad: progresso light santa fe chicken soup, 2% cheese, tomato, light whole wheat bread. Snacks/Andet: water, Milk Chocolate Bar (Snack Size), Cocoa Krispies Cereal, skim milk, light whipped cream, strawberries, fiber one yogurt, plum, LiveActive Chewy Granola Bar. mere..
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2857 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Gå (Langsomt) - 3 km/t - 1 time, Køre - 1 time, Sidde - 2 timer, Gå (Moderat) - 5 km/t - 2 timer, Sove - 7 timer, Hvile - 5 timer, Kontorarbejde - 5 timer. mere..
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Taber 23,8 kg om Ugen
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