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Have not been having success lately. I am tired, not feeling well, and end up eating when not hungry. I feel like I have lost hope for succeeding. I get off to a good start, lose a bit, then slack off and put most of it back on. Because I have been like this historically, I can almost get defeated before I even start. For me, weight loss is a psychological, spiritual battle as well as a physical one.
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83,2 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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466 kcal
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Fedt: 5,98g | Prot.: 36,33g | Kulhyd.: 71,56g.
Morgenmad: Milk (Nonfat), Precision All Natural whey protein, Grapes, Yoplait Source 0% Yogurt - Vanilla, Coffee, General Mills Fibre 1 Crunchy Original Cereal, Organic Traditions Cacao Nibs. Frokost: Florida Pink and Red Grapefruit. mere..
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2683 kcal
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Motion:
Husarbejde - 1 time, Sidde - 5 timer, Gå (Langsomt) - 3 km/t - 1 time, Stå - 2 timer, Kontorarbejde - 2 timer, Sove - 8 timer, Hvile - 5 timer. mere..
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Taber 0,3 kg om Ugen
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