Vejningsnotat (intet dagbogsnotat) for 07 februar 2020
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70,1 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2020:
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1961 kcal
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Fedt: 100,11g | Prot.: 106,45g | Kulhyd.: 141,11g.
Morgenmad: Kellogg's Crunchy Nut Glorious Oat Granola, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Frokost: Costa Coffee Bacon Roll, Costa Coffee Full Fat Cappuccino (Medio). Aftensmad: Hellmann's Mayonnaise, Asda Creamy Coleslaw, Asda Smoked Salmon, Asda King Prawns, Boiled Egg, Asda Bistro Salad. Snacks/Andet: Bananas , Mr Porky Finest Quality Pork Scratchings, Tesco Salt & Black Pepper Crackers, Roquefort Cheese , Tesco Gorgonzola, Castello Danish Blue Extra Creamy, Guinness Stout. mere..
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Tager 0,5 kg om Ugen
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