Nilz76's Dagbog, 07 feb 20

Note to self: 2 days gym this week. 1 day heavy weights, 1 day cardio. Extra calories consumed. #Feeling Rough..

75,4 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 0,4 kg.    Kost fulgt: 100%.

---

439 kcal

Fedt: 11,34g | Prot.: 16,95g | Kulhyd.: 63,70g.   Morgenmad: Nestle Shredded Wheat Honey & Nut, Milk (Whole Milk). Snacks/Andet: Coffee with Milk. mere..

624 kcal

Motion: Apple Health - 24 timer. mere..