Vejningsnotat (intet dagbogsnotat) for 07 februar 2020
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53,4 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2020:
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1383 kcal
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Fedt: 61,66g | Prot.: 83,73g | Kulhyd.: 139,59g.
Morgenmad: Coffee with Milk, ProNutro Wheat Free Original, Biogen ISO-Whey Premium, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Huletts Brown Sugar. Frokost: Checkers Beef Biltong, Cheddar Cheese, Bakers Provita Ancient Grains Crispbread. Aftensmad: Nutriday Low Fat Yoghurt Mixed Berry, Grated Cheddar Cheese, Knorr Cup-A-Soup Creamy Tomato, Kellogg's Instant Noodles, Tea with Milk and Sugar. Snacks/Andet: Huletts Brown Sugar, Coffee with Milk, Future Life High Protein Lite. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
Been SICK with a head/nose cold the past 10 days or so. Have skipped gym, felt totally energyless so just rested and ate whatever I felt like... mainly because I was mostly not hungry.
07 feb 20 af medlem: JulzKZN
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