Vejningsnotat (intet dagbogsnotat) for 26 marts 2013
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98 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2200 kcal
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Fedt: 94,38g | Prot.: 156,70g | Kulhyd.: 181,97g.
Morgenmad: Coffee with Milk and Sugar, Brown Sugar, Low Fat Milk, green tea, Baked Beans, Red Hot Chilli Peppers, Oats Cereal (without Salt, Cooked with Water, Unenriched), Tomatoes, Chicken Breast. Frokost: flan, lettuce, chicken, Butternut. Aftensmad: burger patty, chicken breast, steam bread. Snacks/Andet: black cat, provitas. mere..
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3210 kcal
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Motion:
Stå - 30 minutter, Sidde - 17 timer, Gå (Langsomt) - 3 km/t - 30 minutter, Sove - 6 timer. mere..
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stabil vægt
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