Vejningsnotat (intet dagbogsnotat) for 27 marts 2013
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98,9 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 39,9 kg.
Kost fulgt: Rimeligt godt.
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1885 kcal
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Fedt: 154,22g | Prot.: 101,54g | Kulhyd.: 21,73g.
Morgenmad: GWALT TRAY PK BACON, Scrambled Egg , Heavy Cream, Extra Sharp Cheddar Cheese. Frokost: Goat Cheese Crumbles, Deli Fresh Meats Shaved Honey Ham, Heavy Cream, Extra Virgin Olive Oil. Aftensmad: Original Cream Cheese, Heavy Cream, Ground Beef. Snacks/Andet: Tap Water, Tap Water, Coffee Chocolate Mexicano. mere..
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3371 kcal
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Motion:
Kontorarbejde - 10 timer, Husarbejde - 30 minutter, Kettlebells - 20 minutter, Hvile - 5 timer og 10 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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