Vejningsnotat (intet dagbogsnotat) for 08 februar 2020
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114,5 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2020:
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2905 kcal
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Fedt: 147,79g | Prot.: 104,70g | Kulhyd.: 263,99g.
Morgenmad: Meijer Cherry Strudel Bites, Bragg Organic Apple Cider Vinegar, Coffee. Frokost: Doughnut, Buffalo Wild Wings Chicken Wings (3), Hormel Dried Beef, Cream Cheese, Mission Street Tacos Flour Tortillas. Aftensmad: Tater Tot Casserole, Country Hearth English Muffin Toasting Bread. Snacks/Andet: Bloody Mary, Orville Redenbacher's Kettle Korn (Bag), Orville Redenbacher's Kettle Korn (Bag), Nature Valley Sweet & Salty Nut Granola Bars - Peanut. mere..
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Taber 6,4 kg om Ugen
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