Vejningsnotat (intet dagbogsnotat) for 08 februar 2020
|
104,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 08 februar 2020:
|
4263 kcal
|
Fedt: 134,96g | Prot.: 353,12g | Kulhyd.: 403,32g.
Morgenmad: Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, Extra Virgin Olive Oil. Frokost: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Aftensmad: Usda Choice Flank Steak. Snacks/Andet: Green Giant Fresh Baby Cut Carrots, Kirkwood Chicken Breast Tenderloins, Zucchini, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Avocados, Avocados, Kokuho Rose Sushi Rice. mere..
|
Tager 7,6 kg om Ugen
|
|
|