Vejningsnotat (intet dagbogsnotat) for 08 februar 2020
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87,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 38,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2020:
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1349 kcal
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Fedt: 72,20g | Prot.: 85,47g | Kulhyd.: 89,30g.
Morgenmad: Blueberry Smoothie, Egg Omelet or Scrambled Egg with Cheese, Scrambled Egg . Frokost: Caribbean Food Delights Jamaican Style Beef Patties, Coffee with Cream and Sugar, Quest Tortilla Style Protein Chips Chili Lime. Aftensmad: Cooked Spinach (from Fresh), Member's Mark Pork Loin Filet. mere..
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