Vejningsnotat (intet dagbogsnotat) for 09 februar 2020
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82,9 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2020:
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1990 kcal
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Fedt: 86,72g | Prot.: 115,34g | Kulhyd.: 184,76g.
Morgenmad: Lotus Savoury Yeast Flakes, No Frills Processed Bran, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. Frokost: Honey , Gloria Jeans Chai Tea Latte Soy Milk (Regular), Jam Preserves, Kraft Premium Dry Biscuits, White Bread , Walnuts, Almonds , Prosciutto, Hummus , Coles Tasty Cheddar Shredded, Salami. Aftensmad: Olive Oil , Coles Danish Style Fetta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Salad (Tossed without Dressing) , San Remo Pasta Wholemeal Penne, Red Tomatoes (Canned) , Anchovy (Cooked), Olive Oil , Onions , Coles Marinara Mix. Snacks/Andet: Moccona Decaff Coffee, Vitasoy Soy Milky Regular. mere..
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2141 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 4,2 kg om Ugen
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