Vejningsnotat (intet dagbogsnotat) for 08 februar 2020
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62,8 kg
Indtil videre tabt: 18,9 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2020:
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1003 kcal
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Fedt: 65,40g | Prot.: 64,14g | Kulhyd.: 44,73g.
Morgenmad: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Frokost: Skippy Natural Creamy Peanut Butter, Hidden Valley The Original Ranch, Boboli Original Pizza Crust. Aftensmad: Crystal Farms Shredded Cheddar Cheese, Pacific Natural Foods Organic Free Range Chicken Broth, Green Giant Cauliflower Crumbles, Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, La Mexicana Medium Salsa, America's Choice Bacon Thick Sliced, Jalapeno Peppers , WinCo Foods Cream Cheese, Minced Garlic, Kirkland Signature Frozen Shrimp, Celery , Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Kroger Green Bell Pepper, Johnsonville Original Bratwurst, Nature's Place Boneless Skinless Chicken Breast. Snacks/Andet: Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, WinCo Foods Whipping Cream, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter. mere..
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Tager 3,2 kg om Ugen
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