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Back to weighing myself almost daily. At least for now until I drop these few extra pounds.
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84,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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2005 kcal
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Fedt: 70,98g | Prot.: 72,35g | Kulhyd.: 265,50g.
Morgenmad: Swiss Valley Farms 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Frokost: Tillamook Colby Jack Cheese Sliced, Provolone Cheese, San Luis Sourdough Sourdough Deli Bread. Aftensmad: Refried Beans (Canned), Enchilada with Cheese. Snacks/Andet: Grand Ice Cream - Vanilla, Yoplait Light Fat Free Yogurt - Harvest Peach, Land O'Lakes Spreadable Butter, San Luis Sourdough Sourdough Deli Bread. mere..
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2410 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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 Kommentarer
I weigh myself as well almost daily. When it is down for two days I log it in :) It's however works for you.
28 mar 13 af medlem: Wyattj99
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