Vejningsnotat (intet dagbogsnotat) for 09 februar 2020
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82,5 kg
Indtil videre tabt: 30,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2020:
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2195 kcal
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Fedt: 106,77g | Prot.: 133,54g | Kulhyd.: 220,54g.
Morgenmad: Coffee, Great Value Chewy Protein Bars. Frokost: Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Chicken of the Sea Infusions Thai Chili, Strawberries, Frigo Light String Cheese, Barengo Vineyards Balsamic Vinegar, Garden Cuts Green Leaf Lettuce. Aftensmad: Ole Extreme Wellness High Fiber Low Carb Tortillas, 1% Fat Milk, Oreo Oreo Thins, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Ore-Ida Just Crack An Egg Denver Scramble, Walnuts, Calavo Avocado. Snacks/Andet: Oreo The Most Stuf, Trader Joe's 4% Cottage Cheese, Chillycow Mocha Espresso Swirl, Graham Crackers, Aunt Millie's Giant White Bread, Smucker's Concord Grape Jelly, Peanut Butter. mere..
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2547 kcal
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Motion:
Shopping - 1 time og 5 minutter, Sidde - 12 timer, Hvile - 2 timer og 55 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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