Vejningsnotat (intet dagbogsnotat) for 09 februar 2020
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128,8 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 42,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2020:
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2415 kcal
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Fedt: 149,10g | Prot.: 105,49g | Kulhyd.: 178,87g.
Morgenmad: Del Monte Avocado, Greek Olives, Lindsay Extra-Large Pitted Olives, Olives, Green Olives, Nature's Promise Organic Grape Tomatoes, Spinach, Best Choice American Cheese Singles, Columbus Peppered Salame, Columbus Italian Dry Salame, Columbus Calabrese Salame, Blue Diamond Almond Nut-Thins - Pepper Jack Cheese. Aftensmad: Signature Cafe Smoky BBQ Beef Brisket, Lucille's Smokehouse BBQ Tri Tip, Bush's Best Baked Beans, Dole Creamy Coleslaw, Lucille's Smokehouse BBQ Baby Back Ribs. Snacks/Andet: McDonald's French Fries (Medium). mere..
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Tager 1,3 kg om Ugen
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