Vejningsnotat (intet dagbogsnotat) for 09 februar 2020
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84,9 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 21,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2020:
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958 kcal
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Fedt: 74,15g | Prot.: 44,07g | Kulhyd.: 38,76g.
Morgenmad: Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Mission Carb Balance Soft Taco Flour Tortillas, Whole Milk, La Victoria Salsa Ranchera - Hot, Best Foods Real Mayonnaise, Coffee-Mate Original Powder Creamer. Frokost: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Aftensmad: Philadelphia Original Cream Cheese. Snacks/Andet: Kroger Pork Rinds. mere..
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Taber 0,7 kg om Ugen
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