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Went a little too crazy with my cheat day today. Lol This week I will make sure I plan it all before hand and track my calories. I AM STUFFED. I dont feel really guilty though but I am not going to let this happen again.
How's your day going?
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70,3 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2020:
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1383 kcal
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Fedt: 58,89g | Prot.: 81,78g | Kulhyd.: 135,37g.
Morgenmad: Food Club Large Egg, Nabisco Belvita Blueberry Breakfast Biscuits. Frokost: StarKist Foods Chunk Light Tuna in Water (Can), Food Club Large Egg, Kroger Canned Spinach, Carrots, Buttered Popcorn Popped in Oil. Aftensmad: Cauliflower , Broccoli Flower Clusters , Food Club Large Egg, Spinach , Carrots, Nabisco Belvita Blueberry Breakfast Biscuits. Snacks/Andet: Spinach , Bananas . mere..
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Tager 2,0 kg om Ugen
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