Vejningsnotat (intet dagbogsnotat) for 08 oktober 2008
|
76,2 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 08 oktober 2008:
|
1661 kcal
|
Fedt: 39,37g | Prot.: 66,65g | Kulhyd.: 265,64g.
Morgenmad: Fat Free French Vanilla Creamer, whipped cream cheese, thomas's english muffin. Frokost: liveactive chewy granola bar, weight watchers yogurt, Mixed Salad Greens, Raw, progresso santa fe chicken soup. Aftensmad: canned potatoes, Mozzarella Cheese (Whole Milk), tomato. Snacks/Andet: rice krispie treat with peanut butter, skim milk, fiber one cereal, warm delights mini, reeses cup, cheese dip, soft pretzel, cheez its 100 calorie pack. mere..
|
|
2384 kcal
|
Motion:
Sidde - 2 timer, Gå (Moderat) - 5 km/t - 1 time, Gå (Langsomt) - 3 km/t - 1 time, Kontorarbejde - 5 timer, Hvile - 7 timer, Sove - 8 timer. mere..
|
Taber 1,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
closertofate13's Vægt Historie
|