Vejningsnotat (intet dagbogsnotat) for 10 februar 2020
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83,8 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 20,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2020:
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910 kcal
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Fedt: 65,65g | Prot.: 44,48g | Kulhyd.: 41,26g.
Morgenmad: Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Mission Carb Balance Soft Taco Flour Tortillas, Whole Milk, La Victoria Salsa Ranchera - Hot, Best Foods Real Mayonnaise, Coffee-Mate Original Powder Creamer. Frokost: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Aftensmad: Hidden Valley Original Ranch Dressing, Foster Farms Hot 'N Spicy Wings. mere..
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Taber 7,6 kg om Ugen
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