Vejningsnotat (intet dagbogsnotat) for 29 marts 2013
|
54,9 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
|
|
1678 kcal
|
Fedt: 59,05g | Prot.: 104,85g | Kulhyd.: 179,95g.
Morgenmad: Fresh & Easy Maple Brown Sugar Instant Oatmeal, Coffee with Cream. Frokost: Herbal Tea, Lion's Choice Turkey Sandwich on Wheat. Aftensmad: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Pork Fried Rice, Egg Roll with Beef and/or Pork. Snacks/Andet: Hershey's Milk Chocolate Kisses, 100% Whole Wheat Cracker, Apples. mere..
|
|
1752 kcal
|
Motion:
Kontorarbejde - 1 time, Køre - 40 minutter, Gå (Moderat) - 5 km/t - 1 time, Stå - 4 timer, Hvile - 9 timer og 20 minutter, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
SJacqueline's Vægt Historie
|