Vejningsnotat (intet dagbogsnotat) for 10 februar 2020
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111,4 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 20,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2020:
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2583 kcal
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Fedt: 83,30g | Prot.: 115,29g | Kulhyd.: 366,89g.
Morgenmad: Premier Nutrition High Protein Shake - Caramel, Bananas . Frokost: Colavita Extra Virgin Olive Oil, Baguette, Thin Crust Cheese Pizza with Vegetables, Tomato Bisque. Aftensmad: Zucchini , Stouffer's Meat Lasagna. Snacks/Andet: Girl Scout Cookies Lemonades, Starbucks Nonfat Hot Chocolate (Tall), Hershey's Chocolate Kiss, Great Value Pineapple Chunks, Nature Valley Crunchy Granola Bars - Peanut Butter, Brainberries Fresh Blueberries, Blackberries (Alaska Native) . mere..
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Tager 0,1 kg om Ugen
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