Vejningsnotat (intet dagbogsnotat) for 29 marts 2013
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98 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2503 kcal
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Fedt: 137,33g | Prot.: 125,28g | Kulhyd.: 199,15g.
Morgenmad: Walnuts, Macadamia Nuts, brie, hake, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Coffee with Milk and Sugar, green tea, Baked Beans, Red Hot Chilli Peppers, Poached Egg, rye bread, Butter (Salted), Olive Oil. Frokost: frozen yoghurt, peanuts, astros. Aftensmad: shrimp, sashimi, Sushi with Vegetables and Seafood, Smoked Salmon, Olive Oil, avocado. Snacks/Andet: Danish Pastry, Flings (Small Packet). mere..
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3951 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 2 timer, Stå - 30 minutter, Sidde - 15 timer, Gå (Langsomt) - 3 km/t - 30 minutter, Sove - 6 timer. mere..
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stabil vægt
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