Vejningsnotat (intet dagbogsnotat) for 30 marts 2013
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78,5 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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1344 kcal
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Fedt: 47,80g | Prot.: 93,53g | Kulhyd.: 143,59g.
Morgenmad: Great Value Skim Milk, Kellogg's Special K Protein Plus Cereal, Great Value Non-Dairy Coffee Creamer, Coffee. Frokost: Water, Sam's Choice Purified Drinking Water (20 oz), Smart Ones Classic Favorites Lasagna Florentine. Aftensmad: Low Sugar Strawberry Preserves, Extra Crunchy Peanut Butter, Healthy Goodness Fiber For Life Light Potato Bread. Snacks/Andet: Sargento Colby Jack String Cheese, Cheez-It Original Snack Crackers (1.25 oz), Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Meijer Chicken Sausage - Spinach & Mozzarella, big bobs peppermint. mere..
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Tager 1,7 kg om Ugen
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