Vejningsnotat (intet dagbogsnotat) for 12 februar 2020
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104,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2020:
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4215 kcal
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Fedt: 134,31g | Prot.: 356,35g | Kulhyd.: 389,22g.
Morgenmad: Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Dymatize Vanilla Whey, Extra Virgin Olive Oil. Frokost: Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Aftensmad: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds, Del Monte Cut Green Beans, Zucchini, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins. mere..
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Taber 0,6 kg om Ugen
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