Vejningsnotat (intet dagbogsnotat) for 12 februar 2020
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132,3 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 26,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2020:
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1584 kcal
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Fedt: 66,66g | Prot.: 76,42g | Kulhyd.: 172,64g.
Morgenmad: Tea with Milk, Maple Sugar, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts. Frokost: Oranges, Coffee with Cream, Vegetable Soup (Home Recipe), Tuna Melt Sandwich. Aftensmad: Hellmann's Light Mayonnaise, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Compliments Oriental Salad Kit, Chicken Breast. Snacks/Andet: Earth's Own Almond Fresh - Unsweetened, Tea with Milk, Orville Redenbacher's Light Buttery Flavour Popcorn. mere..
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3361 kcal
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Motion:
Strækning (Yoga) - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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