Vejningsnotat (intet dagbogsnotat) for 13 februar 2020
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126 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 26 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2020:
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1548 kcal
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Fedt: 55,12g | Prot.: 111,26g | Kulhyd.: 132,15g.
Morgenmad: Danone YoPRO Vanilla Yoghurt, Strawberries . Aftensmad: Domino's Pizza Magarita Value Range Edge Pizza, Spinach , Woolworths Australian mozzarella shredded cheese, Mountain Bread Rye Wrap, Pizza Sauce, Nando's Peri Peri Marinade Medium, Woolworths Champagne Leg Ham, Golden Circle Pineapple Pieces, Chicken Breast. Snacks/Andet: McDonald's Chocolate Donut, BSC High Protein Bar Low Carb Cookies & Cream. mere..
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Taber 1,0 kg om Ugen
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