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Tag 3 der cfvnutritionchallenge
Laut Plan heute relativ durchschnittlich 2/2
Heute Rest-Day
Training von gestern:
A.
For breathing efficiency and movement quality:
30 Bar-Facing Burpees
50 Overhead Squats (20/15 kg)
1000 Meter Row
B.
Every minute, on the minute, for 12 minutes:
Minute 1 – Nose-to-Wall Handstand Wall Runs x 20 shoulder taps
(focus on stabilizing your midline and maintaining a good vertical position)
Minute 2 – Weighted V-Ups x 10-12 reps
(hold weight overhead for these sets)
Minute 3 – Strict Ring-to-Sternum Pull Ups x 6-8 reps
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63,2 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2020:
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597 kcal
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Fedt: 18,03g | Prot.: 22,24g | Kulhyd.: 78,12g.
Morgenmad: Desira Skyr Bourbon Vanille, Kölln Knusper Honig Nuss Müsli, Lidl Beerenmischung. mere..
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stabil vægt
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