Vejningsnotat (intet dagbogsnotat) for 31 marts 2013
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85,3 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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2436 kcal
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Fedt: 60,51g | Prot.: 86,05g | Kulhyd.: 402,55g.
Morgenmad: Bananas, Light Fat Free Yogurt - Strawberry. Frokost: Honeydew Melons, Whole Wheat Bread, Bacon, Honeydew Melons, Cherry Tomatoes. Aftensmad: Skinless Chicken Breast, Cherry Tomatoes, Grapefruit, Pine Nuts (Pignolias), Honeydew Melons. Snacks/Andet: Sugarless Tropical Twist Gum, Saltine Crackers, Bottle Caps, 3 Musketeers Bar, Miniature Peanut Butter Cups. mere..
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2418 kcal
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Motion:
Tennis - 30 minutter, Hvile - 18 timer og 30 minutter, Sove - 5 timer. mere..
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stabil vægt
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