Vejningsnotat (intet dagbogsnotat) for 13 februar 2020
|
133,2 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 27,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 februar 2020:
|
1640 kcal
|
Fedt: 45,95g | Prot.: 119,60g | Kulhyd.: 187,69g.
Morgenmad: Tea with Milk, Maple Sugar, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts. Frokost: Cabbage, Zucchini, No Name Mixed Berries, Danone Oikos 2% Greek Yogurt, Compliments Corn Starch, Onions, Cabbage, Low Sodium Tomatoes (Canned), Celery, Carrots, Potato, Stew Meat Beef (Lean Only Eaten). Aftensmad: Compliments Edamame, Celery, Carrots, Onions, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Andet: Tea with Milk, Orville Redenbacher's Light Buttery Flavour Popcorn. mere..
|
|
3419 kcal
|
Motion:
Cykling (Langsom) - 18 km/t - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
|
Tager 6,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Thyme Flies's Vægt Historie
|