Vejningsnotat (intet dagbogsnotat) for 13 februar 2020
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60,8 kg
Indtil videre tabt: 20,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2020:
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1342 kcal
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Fedt: 83,13g | Prot.: 92,69g | Kulhyd.: 58,68g.
Morgenmad: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Frokost: Green Giant Cauliflower Crumbles, Minced Garlic, Kroger Green Bell Pepper, Nature's Place Boneless Skinless Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Kirkland Signature Frozen Shrimp, Celery , Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Johnsonville Original Bratwurst, Tomatoes, Boiled Egg. Aftensmad: Kraft Avocado Oil Mayo, Caesar Salad Dressing , Great Value Romaine Lettuce, Farmer John Classic Premium Bacon, Sargento Reduced Fat Provolone Cheese Slices, Baby Spinach, French's Classic Yellow Mustard, Calavo Avocado, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pillsbury Blanched Almond Flour, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Egg. Snacks/Andet: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
13 feb 20 af medlem: jcmama777
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13 feb 20 af medlem: PurpleAsh93
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You weren’t maintaining girl!! Your body was like, let me marinate a hot minute!! 💜💜💜💜💜💜💚
13 feb 20 af medlem: jcmama777
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Yep, I guess i was just in a plateau😂 feeling good!!!
13 feb 20 af medlem: PurpleAsh93
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