Vejningsnotat (intet dagbogsnotat) for 14 februar 2020
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64,5 kg
Indtil videre tabt: 18,5 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 februar 2020:
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1350 kcal
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Fedt: 68,58g | Prot.: 46,98g | Kulhyd.: 143,77g.
Morgenmad: Coffee with Sugar, Avocado, Fried Egg. Frokost: Chocolate Croissant, Iced Coffee with Milk and Sugar, Nasi Putih, Beef and Vegetables in Soy-Based Sauce (Mixture). Aftensmad: Nut Mixture with Dried Fruit and Seeds, Greenfields Original Yogurt. mere..
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Taber 0,2 kg om Ugen
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