Vejningsnotat (intet dagbogsnotat) for 10 oktober 2008
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79,8 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2008:
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1335 kcal
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Fedt: 71,22g | Prot.: 52,81g | Kulhyd.: 71,52g.
Morgenmad: water, green onion, turkey smoked bacon, coffee, Non-Dairy Coffee Creamer, eggs, Pam, sweet and low. Frokost: water, olive oil, spaghetti sauce prego, mozzarella fancy, iceburg lettuce, Ranch Dressing, zucchini. Aftensmad: Wombo Combo Original Pizza (Large), sharp cheddar cheese shredded, ranch dressing, tomatoes, iceburg lettuce, Cos or Romaine Lettuce. Snacks/Andet: wine, peanut butter, celery, sugar free jello. mere..
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2253 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 10 minutter, Gå (Moderat) - 5 km/t - 15 minutter, Husarbejde - 1 time og 45 minutter, Hvile - 13 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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