Vejningsnotat (intet dagbogsnotat) for 01 april 2013
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66,2 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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1365 kcal
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Fedt: 47,46g | Prot.: 87,49g | Kulhyd.: 154,79g.
Morgenmad: Great Value California Pitted Prunes, Great Value Sliced Almonds, Strawberries, Blueberries, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee. Frokost: Deli Turkey or Chicken Breast Meat, Baby Spinach, Earthbound Farm Romaine, Lean Cuisine Salad Additions Cranberry & Chicken. Aftensmad: Kraft 100% Grated Parmesan & Romano Cheese, Young Green Onions, Skinless Chicken Breast, Earthbound Farm Romaine. Snacks/Andet: Splenda No Calorie Sweetener Packets, Chocolate Syrup, Great Value Cocoa Roasted Almonds, Sugar, Trader Joe's Fat Free Half and Half, Coffee, Celery, Bell Plantation PB2 Powdered Peanut Butter, Apples. mere..
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2183 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Husarbejde - 1 time, Cykling (Langsom) - 18 km/t - 40 minutter, Pilates - 15 minutter, Strækning (Yoga) - 15 minutter, Sove - 8 timer og 35 minutter, Hvile - 12 timer og 45 minutter. mere..
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Taber 3,2 kg om Ugen
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