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No problem with daily journal & exercise. Weighing in early since going away for Thanksgiving weekend today. Went to the gym this morning and down a pound. Very happy since all week just maintaining the same weight. Going to do my best not to be a pig this holiday weekend! Still committed to this challenge. Believe it is week 6 so half way done.
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68,9 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2008:
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2266 kcal
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Motion:
Strækning (Yoga) - 30 minutter, Køre - 2 timer og 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Træning (Motionscenter) - 30 minutter, Hvile - 13 timer, Sove - 7 timer. mere..
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Taber 0,5 kg om Ugen
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