Vejningsnotat (intet dagbogsnotat) for 01 april 2013
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90,5 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1318 kcal
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Fedt: 56,95g | Prot.: 49,21g | Kulhyd.: 145,47g.
Morgenmad: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Frokost: Houmous, Mixed Olives with Feta, Time Out, Wholemeal Bread, Butter (Salted) . Aftensmad: Chicken Breast, Tikka Masala, White Rice (Short-Grain), Poppadoms, Naan. Snacks/Andet: Nice Biscuits. mere..
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Tager 2,5 kg om Ugen
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