Vejningsnotat (intet dagbogsnotat) for 15 februar 2020
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64 kg
Indtil videre tabt: 19 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2020:
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744 kcal
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Fedt: 27,54g | Prot.: 38,98g | Kulhyd.: 91,08g.
Morgenmad: Coffee with Sugar, Cherry Tomatoes, Cooked Spinach (from Fresh), Scrambled Egg . Frokost: Coffee with Sugar, Nut Mixture with Dried Fruit and Seeds, Quick or Instant Oatmeal. Aftensmad: Asian Pears , Dried Fruit, Plain Yogurt. mere..
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2265 kcal
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Motion:
Gym - 1 time, Sit-ups (Abdominal Øvelse) - 30 minutter, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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