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I'm not going to get discouraged that I gained this week. Especially since I was religious to my food intake & workouts... it'll all pan out soon enough, right?
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101,2 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 26,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 18 september 2010:
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2086 kcal
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Fedt: 75,18g | Prot.: 98,22g | Kulhyd.: 260,14g.
Morgenmad: bell peppers, green olive slices, shredded cheese, multi grain bread, turkey, egg beaters. Frokost: sliced turkey, cream cheese, wheat bagel, Butternut and Apple Harvest Soup. Aftensmad: mayo, 6" Turkey Breast, Town House Toppers Multi-Grain Crackers, Sour Cream Dip, Sweet Red Peppers, Potato Salad, Raspberries, Pineapple, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Andet: red vines, jelly belly. mere..
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Tager 0,1 kg om Ugen
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